A surgeon with a passion
for honesty & good ethics

My name is Ahmad Malik, and I’m a doctor and orthopaedic surgeon. My father’s death in 2018 inspired me to start a journey towards getting fit and healthy, and along the way, I’ve learned a lot that wasn’t taught in medical school. I want to share what I’ve learned with you through this podcast.

Navigating through all the conflicting health advice out there can be difficult, but I promise to be honest with you and share what has worked for me. I don’t claim to have all the answers or be right all the time, but I do promise to bring you the best information available.

On this podcast, you’ll hear from a variety of guests, from famous public figures to unheard but fascinating people with inspiring stories. I believe that experts aren’t always to be trusted, and I want to give a voice to those who are often overlooked.

I’m also passionate about free speech and medical ethics, and I believe that being the healthiest version of yourself is the ultimate expression of freedom. By making the right lifestyle choices, we can take control of our health and live a better life.

Join me as we embark on this mission to make our society healthier and more liberated. Your support is invaluable. Subscribe to my paid Substack for exclusive content and ensure you’re always updated with episodes by subscribing to my podcast. For those who wish to further support, there’s an option to Buy me a Coffee. Your backing means the world to me. Thank you!